In the category of dried fruits, one of the most nutritious and healthy products is sunflower seeds. This is due to their high content of unsaturated fatty acids. Of their total fats, approximately 70% are polyunsaturated, 20% monounsaturated, and only 10% are saturated. Unsaturated fatty acids are beneficial for the human body and are considered essential for proper nutrition. They are rich in proteins and dietary fibers. A handful of sunflower seeds provides 85 calories (kcal).