- It has fewer digestible carbohydrates compared to other flours, and even some vegetables.
- It is gluten-free and suitable for food intolerances. While it contains the same amount of protein as wheat flour, it does not contain gluten, the protein responsible for food intolerances.
- It has the highest fiber content (58%) of any other flour. Fiber helps with better digestion, heart health, boosts the immune system, aids in detoxification of the body, and reduces cholesterol.
- It can aid in weight loss diets. It is suitable for those following a low-carb diet. Its high fiber content gives a feeling of fullness and satiety, which leads to reduced appetite and weight control.
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