The cooking series titled "New Recipes of Mediterranean Diet" is inspired by the cuisine of the Mediterranean peoples, especially that of Crete, which became famous worldwide after long scientific research for its contribution to human health and longevity.

Olive oil, fresh vegetables and fruits, fish and seafood, dairy products, cereals, grains, and fresh herbs, combined with a simple cooking method without unnecessary animal fats, heavy sauces, and gravies, are the ingredients for many tasty and nutritious dishes.

Follow the recipes of the "New Recipes of Mediterranean Diet" series and enjoy easy, delicious, and nutritious meals that combine the aroma of well-cooked food with the healthy diet offered by Mediterranean cuisine.