In this wonderful book, the great religious leader of Buddhism collaborates for the first time with a Western psychotherapist in order to share with us the secrets that led him to inner peace and the conquest of happiness. By presenting specific forms of meditation and small everyday incidents, perfectly combining Buddhist tradition with modern Western psychology, the Dalai Lama shows us how to overcome depression, melancholy, anxiety, anger, jealousy, and generally any mental disharmony. He extensively discusses human relationships, health, family, and work, showing us how to navigate through life's obstacles and trials while always maintaining our inner peace...