"My diet coach" is a motivational book that aims to help the reader put an end to the vicious cycle of dieting and weight regain. Through dialogues of real-life incidents, the difficulties, problems, and ambivalence of people who have struggled for years with controlling their diet are presented, as well as their desires, needs, and capabilities.

Controlling diet and weight primarily depend on a person's ability to perceive their emotional state accurately and simultaneously seek that unsatisfied need that leads them to the frustration of their efforts. Through this exploration, the individual will always be able to learn about their weaknesses without losing their self-respect. The book sets aside the wooden language of dietary guidelines and diagrams and deals with the success of the diet through understanding and self-acceptance.

Guided by the vision, the ideal life that each person imagines for themselves, the coach helps the person in front of them to plan the steps needed to achieve it.