We do not address professional athletes or "experts". However, we address those of you who desperately want to regain your lost physical form and improve your health, appearance, and physical condition by doing simple and effective exercise routines at the comfort of your own home. Simply, surely, and without unnecessary expenses.
Within this book, you will find suitable exercises and a complete 12-week fitness program that will help you improve quickly, without wasting your time with ineffective, impractical, or expensive solutions. We want you to have the willingness to exercise three (3) times a week, day after day, for 20-30 minutes each time, using a pair of dumbbells. For everything else, exercises, programs, methods, we will guide you step by step, day by day. Therefore, the book you are holding in your hands will be your inseparable companion for 12 weeks. You will see the detailed fitness program for each day, study the exercises, and - if you want - note down anything you consider important in the diary.[...]