Reviews by our members

• 5

  2 out of 2 members found this review helpful

  rebeccatzan

  2024-03-26

  Verified purchase

  Very good and explanatory, it solves any question regarding intermittent fasting.

  Translated from Greek · Show original

  • Paper quality
  • Can it keep someone creatively occupied for a considerable amount of time?
  • Value for money
  • I would recommend it for purchase

  • Illustrations

  • 
  Did you find this review helpful?YesNo

  Report
• 5

  13 out of 13 members found this review helpful

  Nikos___

  2022-06-21

  Verified purchase

  21/06/2022: The book is a good introduction to intermittent fasting for Greeks who don't have it in English, however, it does not contain the wealth that you find on the internet. I believe that intermittent fasting itself is greatly underestimated in Greece, where we have grown up with 90% of us being chased by our mothers with a spoon. Of course, she chased us because we felt that we didn't need so much food. I have lost 10 kilos since 7/3/22 and I continue for another 10. I take electrolytes when I sweat during manual labor, I drink a large cup of coffee in the morning, and various infusions (which I freeze in the summer), and I feel great during the hours I don't eat. To the authors, release another book with useful tips and a deeper analysis of all the methods of intermittent fasting, such as one meal a day. Maybe others will be convinced and potentially free themselves from this thickness permanently.

  Translated from Greek · Show original

  • Paper quality
  • Value for money
  • I would recommend it for purchase

  • Can it keep someone creatively occupied for a considerable amount of time?
  Did you find this review helpful?YesNo

  Report
• 5

  3 out of 4 members found this review helpful

  AsteroidAniseed93

  2022-01-29

  Simple.
  Short.
  Comprehensive.
  Perfectly affordable and understandable regardless of whether one has the necessary specialized knowledge.
  One of the best gifts you can give to yourself and to the people you care about.

  Translated from Greek · Show original

  • Paper quality
  • Illustrations
  • Can it keep someone creatively occupied for a considerable amount of time?
  • Value for money
  • I would recommend it for purchase
  Did you find this review helpful?YesNo

  Report
• 5

  10 out of 10 members found this review helpful

  Kate_Baltsavia

  2022-01-06

  It includes comprehensive research and analysis of years with their results, as well as examples from our world. Above all, it makes excellent use of the Greek language (something we have forgotten), using instructive etymologies (not bad for someone who wants to remember biology or learn more than the material of Monday's high school). It is extremely economical for the knowledge and truth it offers. Not literary, not fictional!
  We thank you as a family for sharing such affordable knowledge and treatment method because, in addition to the extra pounds, we got rid of: varicose veins, diabetes, hypertension, migraines, and who knows how many more!

  Translated from Greek · Show original

  • Paper quality
  • Illustrations
  • Can it keep someone creatively occupied for a considerable amount of time?
  • Value for money
  • I would recommend it for purchase
  Did you find this review helpful?YesNo

  Report
• 5

  7 out of 7 members found this review helpful

  irispapas18

  2021-03-01

  It is the best thing I have read about health and nutrition, I highly recommend it, it will open up new horizons for you.

  Translated from Greek · Show original
  Did you find this review helpful?YesNo

  Report
• 1

  5 out of 22 members found this review helpful

  pinelopi.koumi

  2020-11-21

  Verified purchase

  I was not satisfied at all. It has very few pages. It analyzes the diet very scientifically. I expected it to be more practical and understandable. I think I wasted my money....

  Translated from Greek · Show original
  Did you find this review helpful?YesNo

  Report
• 5

  6 out of 6 members found this review helpful

  Sotiris R.

  2020-09-17

  Excellent book for those who want to discover intermittent fasting! It analyzes in a simple and understandable way the functions of the body, showing the benefits of intermittent fasting! It is worth buying!

  Translated from Greek · Show original
  Did you find this review helpful?YesNo

  Report
• 5

  3 out of 3 members found this review helpful

  panos_karavas4389

  2023-05-27

  Verified purchase

  The excellent scientific level of Mr. Kouretas in pocket size! You read and lose weight!

  Translated from Greek · Show original

  • Paper quality
  • Illustrations
  • Can it keep someone creatively occupied for a considerable amount of time?
  • Value for money
  • I would recommend it for purchase
  Did you find this review helpful?YesNo

  Report
• 4

  2 out of 2 members found this review helpful

  iriniaslanidi

  2022-06-05

  Verified purchase

  Professor explains the subject in a nice way!

  Translated from Greek · Show original

  • Paper quality
  • Can it keep someone creatively occupied for a considerable amount of time?
  • Value for money
  • I would recommend it for purchase

  • Illustrations
  Did you find this review helpful?YesNo

  Report
• 5

  3 out of 4 members found this review helpful

  linazaza

  2022-02-15

  Verified purchase

  Top scientist Mr. Kouretas!!!!!

  Translated from Greek · Show original

  • Paper quality
  • Illustrations
  • Can it keep someone creatively occupied for a considerable amount of time?
  • Value for money
  • I would recommend it for purchase
  Did you find this review helpful?YesNo

  Report
• 5

  3 out of 3 members found this review helpful

  bigsmilegirl

  2020-03-10

  Verified purchase

  It is a book with very important information, simply written, so that everyone can understand them.

  Translated from Greek · Show original
  Did you find this review helpful?YesNo

  Report
• 5

  LEON1980

  2024-07-09Store representative

  Verified purchase

• 4

  efstathiasta22

  2024-05-16

  Verified purchase

  • Can it keep someone creatively occupied for a considerable amount of time?
  • Value for money
  • I would recommend it for purchase

  • Illustrations

  • Paper quality
• 5

  george_nafplio

  2023-12-27

  Verified purchase

  • Paper quality
  • Illustrations
  • Can it keep someone creatively occupied for a considerable amount of time?
  • Value for money
  • I would recommend it for purchase
• 5

  ROSASv

  2023-10-19

  • Paper quality
  • Illustrations
  • Can it keep someone creatively occupied for a considerable amount of time?
  • Value for money
  • I would recommend it for purchase
• 3

  eva_dimara

  2023-03-21

  Verified purchase

  • Paper quality

  • Can it keep someone creatively occupied for a considerable amount of time?
  • Value for money
  • I would not recommend it for purchase
• 5

  Ioannis_Gko

  2022-10-22

  Verified purchase

  • Paper quality
  • Illustrations
  • Value for money
  • I would recommend it for purchase

  • Can it keep someone creatively occupied for a considerable amount of time?
• 5

  tzenh100

  2022-07-26

  Verified purchase

  • Paper quality
  • Illustrations
  • Can it keep someone creatively occupied for a considerable amount of time?
  • Value for money
  • I would recommend it for purchase
• 5

  zavolas

  2022-05-03

  Verified purchase

  • Paper quality
  • Illustrations
  • Can it keep someone creatively occupied for a considerable amount of time?
  • Value for money
  • I would recommend it for purchase
• 5

  N_O_M__Athens

  2021-11-30

  Verified purchase

  • Paper quality
  • Illustrations
  • Can it keep someone creatively occupied for a considerable amount of time?
  • Value for money
  • I would recommend it for purchase
• 5

  Nikolaos_Polykandriotis

  2021-11-09

  • Paper quality
  • Can it keep someone creatively occupied for a considerable amount of time?
  • Value for money
  • I would recommend it for purchase

  • Illustrations