- Do you usually wake up in the morning feeling heavy and sluggish?

- Yes.

- That's not normal.

- Why, doctor?

- How is your health?

- Fine, except for some nervousness I have.

- Do you have time for yourself?

- Of course. In the morning, I spend half an hour in the bathroom. And in the evening, after eating, I watch TV for half an hour and go to sleep.

- How is your sex life?

- Good. I love my wife. Of course, those old pills I take for blood pressure affect it somewhat.

- Do you owe any money?

- No, except for three credit cards I have.

Quality of life is not an abstract concept. It is specific things. Let's mention some:

• How is your health?
• What job do you do and how many hours do you spend on it?
• How is your diet?
• How is your sex life?
• How much do you like the neighborhood you live in?
• How much do you like the house you live in and the bed you sleep in?

In the book, we mention over fifty such dimensions! Each of us chooses some of these dimensions and creates a composition that we call quality of life.

The critical question is: How much does the quality of life you have imposed on your body relate to your needs? You will find the answers in this book, guided by humor.