If you overlook the poor depiction of exercise sketches, it is an excellent book. I highly recommend it

The book is very good overall. It is well-written and detailed in describing the basic exercises, accompanied by simple sketches (don't expect anything crazy, but they help) where various tips and points of caution are given. The book would be perfect if the chapter "basic elements of anatomy-kinetics" was also accompanied by images, so that the excellent text would be even more understandable and you wouldn't have to search on Google for images. In the programs, it suggests full body and upper/lower without having variety and other examples (e.g. push/pull, etc.) for ideas, while explaining some basic training systems (circuit training, super sets, triple sets, etc.). Regardless, as I mentioned, it is a very good book overall.

Something that surprised me is that there is no bibliography at the end. It's like telling us that the text is a virgin birth.