Aerobics is a scientifically recognized exercise system that aims to improve health and overall rejuvenation of the body.
It is the "Bible" of the global "Sport for All" movement and is available in 17 languages, while it has radically changed the lives of millions of people.
Discover:
- The "secret" of health.
- The aerobic test and its integrated system.
- The beneficial effect of aerobics on the body.
- Basic and individual aerobic programs.
- How to evaluate your physical condition and improve it with aerobic exercise.
- Which physical activities are beneficial for health.
- Aerobic exercises and their beneficial effect on the human body.
- Individual aerobic programs for all ages.
- Special diets and tables with the caloric value of basic foods, as well as the desired body weight for men and women.