The book "Plyometric Training in Soccer" is an important addition to sports literature, as it records for the first time the plyometric exercises that are applicable to soccer.
With the aim of improving the quality of training, a detailed photographic and video recording has been made of the 40 most basic and modern plyometric exercises. Each exercise is described in terms of its difficulty level and the stage of the soccer season in which it is recommended to be incorporated into training.
These exercises have direct application and many positive effects on training programs, both in soccer academies and in men's and women's soccer teams.
It is addressed to all soccer coaches and provides them with a detailed guide on how the team can significantly improve speed, agility, power, neuromuscular coordination, and specific soccer skills through plyometrics.

Important:
All exercises have been recorded on video to better understand the readers of the book. Along with the book, the reader receives a code that allows them to view the execution of all exercises. All that is needed is an internet connection and any device (mobile smartphone, tablet, computer).