Emotions are one of the most powerful driving forces in our lives. If we work with them instead of fighting against them, we can use their energy to improve our lives.
This book is a guide that will help you understand both your own emotions and the emotions of others. In this inspired and useful book, Dr. Roet explains what emotions are, how they work, and what influences them. He provides simple techniques that will help us bypass our emotional obstacles. If you ever feel disconnected from your emotions, experience uncontrollable emotions, or struggle to understand what others are feeling, this book is exclusively for you.