Excellent magnesium in chelated form. It is absorbed perfectly and does not irritate the stomach. It is a magnesium compound with amino acids (glycine and lysine). Glycine soothes and additionally eliminates excessive muscle tone (cramps). Lysine - an essential amino acid, is very important for hormone and antibody production in the body (immune system) and generally in the synthesis of all proteins. Additionally, glycine and lysine (especially) play an important role in calcium absorption and in maintaining the bones, joints, and cartilage in good condition. It relaxes the cardiac muscle, resulting in no arrhythmias.
The tablets are quite large, but they work great. It is better absorbed than magnesium oxide and is well tolerated, even if there are gastrointestinal problems.
I take two tablets, morning and evening. It is Non-GMO, gluten-free, and soy-free.
The safety of the ingredients (heavy metals, etc.) is over 80% and meets international safety standards for supplements, as verified by a reliable, independent company that tests supplements.
BASIC DATA
Product purity 90
Nutritional value 100
Ingredient safety 80
Predicted effectiveness 71
For Greek standards, it is very expensive, like all supplements. There is a great price disparity.
I hope I helped.... This is not medical or professional advice. Thank you...