In this book you will find all the specialized information you need, as well as many different exercise programs to effectively and safely train at home using a treadmill. The book is a Practical Exercise Guide on treadmill walking-running. User-friendly tips and programs are presented as the main theme to improve your health, endurance, and physical condition. The book is aimed at healthy adult men and women, regardless of their physical condition and level of fitness experience. This guide is of interest to you if you already have or plan to acquire a treadmill for your home. It is also of interest if you exercise at a gym, regularly use a treadmill for your aerobic exercise, and want to find some good ideas to refresh your program.