Fitness rope from X-FIT, suitable for all ages. It is ideal for warm-up and essential accessory for aerobic training. You can perform a wide variety of exercises, from the classic jump rope exercise to double and triple unders. Suitable for quickly increasing heart rate and burning calories during high-intensity workouts. It tones the muscles of the legs, glutes, shoulders, and core, while also improving your coordination. Its small size makes it easy to carry and can be used anywhere. It offers the ability to adjust its length, so that it can be easily adapted to the height of each user. The rope is made of PVC for lightweight and is suitable for indoor and outdoor use.