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Pilates και σώμα, The most informative guide to strengthen, lengthen and tone your body at home, without machinesCode: 146686
- Author: Brooke Siler
- Publisher: Patakis
- Μορφή: Soft Cover
- Έτος έκδοσης: 2005
- Αριθμός σελίδων: 191
- Κωδικός ISBN-13: 9789601614908
- Διαστάσεις: 23×18
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Description
The Pilates method can be today the most popular exercise method, but it has been recognized by doctors for about a century. The method, presented by Joseph H. Pilates to help strengthen and shape the muscles, is a mind-body exercise for anyone who wants to have a strong, toned and flexible body, without the unwanted excesses created by more conventional exercise methods. Now in "Pilates and Body", author Brooke Siler, one of the most sought-after trainers in the U.S. and owner of re:AB, the top Pilates studio in New York, offers a complete, user-friendly Pilates exercise program that can be done anywhere, anytime and without machines. With step-by-step instructions, Siler guides the reader through the entire range of mat exercises, each accompanied by informative photos and illustrations. With the Pilates method, you will not only achieve a more harmonious figure, but you will also significantly improve your posture, flexibility and balance, and strengthen your physical and emotional state. "Pilates and Body" will show you how.
Specifications
- Type
- Sports
- Language
- Greek
- Subtitle
- The most informative guide to strengthen, lengthen and tone your body at home, without machines
- Format
- Soft Cover
- Number of Pages
- 191
- Publication Date
- 2005
- Dimensions
- 23x18 cm
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.