If you can't stand the unpleasant situation of excess weight anymore, if you can no longer bear the looks of pity and sympathy, if you want to improve your life, take matters into your own hands and act, whether you want to lose 5 or 55 kilos! There is a way, but there are no secrets! We will suggest some simple, user-friendly and effective tips for a healthier diet and teach you how to plan your own dietary programs so that you don't need anyone else! So follow your own personalized diet program, combine it with regular exercise, and get rid of excess fat without paying a fortune to slimming institutes.