This book is aimed at healthy adult men who are looking for specialized exercises, documented answers, and practical advice on how to get toned abs. It is also aimed at trainees and personal trainers who are looking to find some good ideas and many new exercises to refresh their current abs program.
It contains over 350 abdominal, back, and glute exercises with various equipment, free weights, and machines. The exercises are sorted by levels and degrees of difficulty and can be done both at home and at the gym, either independently or integrated into other programs, such as weight training, resistance band exercises, or aerobic exercises.
It also includes easily applicable dietary tips, answers to common questions, and a special program to finally get rid of the love handles, tighten the abdominal muscles, and achieve a model-like waist and abs definition...