A valuable book that sheds abundant light on all the factors of longevity and the ways to conquer it, drawing from ancient knowledge to the latest word of science, so that we can live with health and quality and enjoy life to the end, in harmony with nature and our fellow human beings. Among other things, its pages offer unique knowledge and methods, such as:
- Blue Zones, the paradox of Ikaria, and the 9 keys to Longevity
- All the nutritional secrets, from the low-calorie diet and probiotics, to Epsom salts, superfoods, the rituals of Eastern Masters, and Pythagorean meat!
- The elixirs of Hippocrates, Alchemists, Hindus, and Taoists
- How to influence the body's chemistry with positive thinking, the power of gratitude, and forgiveness
- How to look 40 years younger and feel 60 years younger!
- All spiritual and energy practices for health and longevity (Prayer, Yoga, Qi Gong, Tibetan exercises, etc.)
- The valid scientific proposals - from nanotechnology, genetic engineering, and cryonics, to bioharmony and 3D printing of organs!
- The mysterious movement of Metahumanism
- The precious secrets of Abkhazians, Hunzas, and Chinese centenarians
- Immortality - from Asclepius to Highlanders and Count Saint-Germain!