Emotions exist so that by feeling them we gain joy, wisdom, knowledge, and build our personality. Not to dominate intensely and pressingly in our lives, because if that happens, they become toxic. They are like stagnant water that becomes bogged down and poisonous. Healing my pressing emotions means: preparing to free myself from their negative and toxic elements, which undoubtedly trap me, hinder my life moving forward, and in any case prevent me from finding solutions... What this book proposes is the precise rendering of the true meaning of each emotion.

Emotions cannot be controlled from the outside, but from within us, from the very examination of our lives. To live means to know oneself and this knowledge allows us to rid ourselves of everything that weighs us down and disappoints us. The book Toxic Emotions is the manual you need, which will help you find the right tools to free yourself from disappointment, anger, dependency, guilt, rejection, and thus achieve the inner peace you so long for.