The pursuit of happiness is a goal for all people, of all ages, eras, and geographic locations. Because happiness represents a stage of self-realization and fulfillment for humans.

Positive Psychology provides clear answers today on how we can all protect ourselves against mental illnesses and problems and feel complete, integrated, happy, and fulfilled.

This book presents in an understandable way the research findings of the last decade regarding happiness. The authors' goal is not just to transfer knowledge, but to provide answers on how we can truly become happy. The secret of happiness lies in the same place as our smile. Right under our nose.