Use the principles of Ayurvedic therapy to bring harmony to the mind, body, and soul. The books in the "Tips and Secrets" series combine theory and practice, providing comprehensive explanations and clear instructions.

The book "Ayurveda - Tips and Secrets":
- Examines the integrated system of Ayurvedic therapy.
- Helps you find your own constitution (dosha) and adjust your diet and lifestyle accordingly.
- Approaches Ayurveda without specialized terms, making it easily understandable.

A combination of science and philosophy, Ayurveda is the traditional healing system practiced in India and Sri Lanka for over 3000 years.

The book explains the principles of Ayurveda and the importance of physical and harmonious balance between the three doshas. It explores all branches of Ayurvedic medicine - meditation, massage, therapeutic herbs, oil therapy, breathing exercises, and more - and focuses on foods that suit each constitution, showing us how to maintain balance and well-being during periods of stress.