A book for all of us. "Conquer Anxiety" teaches us how to calm our worries, solve our problems, ease everyday stress, and take care of our bodies. In order to live our lives to the fullest, we must be able to face all kinds of challenges.

Within these pages, you will learn how to find peace in the midst of chaos. Selected, easy, and effective techniques will help you overcome the physical, mental, and emotional symptoms of anxiety. They include exercises that you can apply immediately, without needing to understand the complex details used by more common anxiety treatments.