The Inner Practices of Breath are addressed to yoga teachers and practitioners, therapists, free divers, athletes, dancers, and actors.

Highlighting the undeniable relationship between
- conscious breathing,
- relaxation,
- concentration,
- conscious observation of thoughts, emotions, and sensations,
- visualization and meditation,

the book is an introduction to practices and exercises that enhance Awareness, cultivate Innerness, and support the Expansion of abilities.