The G.I. Diet by Rick Gallop has already helped millions of people around the world lose weight in a balanced and healthy way and stay slim. The book you are holding in your hands is the latest, updated and enriched edition of the original "diet guru" handbook, which also includes:
- More than 40 new recipes.
- New foods in the lists of "red," "orange," or "green" foods.
- The latest news on health issues.
- More success stories from readers.

Most diets fail for three reasons: first, you are constantly hungry; second, they are too complicated; or, third, they are not good for your health.

With the G.I. Diet:
- You won't feel hungry or deprived.
- You will never have to count calories, carbohydrates, or points again.
- It is a healthy solution that will reduce the risk of heart disease and diabetes.