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Scientific Books
Scientific Books
Scientific Books
Scientific Books
Prices are calculated for:Luxembourg, Other Payment Options
"You can live without pain from today": this is the message of a radical method for treating chronic pain - without drugs, surgeries, or expensive physiotherapy. The Egosc method has a success rate of 95%. Its basis is a series of gentle exercises for which you will find detailed photos and instructions for step-by-step execution in the pages of this book.
In this volume you will find exercises related to:
- Migraines and other headaches, neck and shoulder pain.
- Pain in the wrists and forearms caused by excessive graphic work or prolonged computer use.
- Carpal tunnel syndrome, spondylitis, and arthritis.
- Pain resulting from various sports and hobby injuries.
Discover how you can enjoy the greatest gift: a pain-free body!
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It contains elements of body mechanics. It justifies the functions in an understandable way and suggests exercises without the use of machines. One cannot be sure about their effectiveness, however, with the explanations provided, they seem to be logical.