A groundbreaking book that captures all the modern trends on how the ideal, natural food for humans should be, according to raw food specialist Helmut Wandmaker.

Any other type of diet leads to the typical illnesses of civilized humans. However, if someone follows a raw food diet, they are equipped with the necessary tools to protect themselves from any discomfort, because this diet provides them with high-quality energy sources that their body easily utilizes for a vital and healthy lifestyle.