The main objective of this textbook is to introduce the student and future coach to the field of a sport called Weightlifting, thus giving them the opportunity to learn and critically examine all those principles that are necessary for the proper training of athletes.
Special effort has been made to ensure that the content of this book meets the needs and requirements of students and is in line with the spirit of the effort to upgrade studies.
In presenting the individual topics, we took into account certain books such as Vorobiov, Baroga, Roman, etc. Elements were also selected from international literature, which contributed to a better analysis of the issues, as well as elements referring to research papers, coach seminars, and student theses of the Aristotle University of Thessaloniki.