Taking one tablet daily for three months, I can say that it gives you enough energy throughout the day. Personally, I am in the stage of protein and vitamins. During the first two weeks, you feel like you want to vomit after taking it, but it is normal as the body is not accustomed to it!

I used to take it in the past and it was a pretty good multivitamin.. now I bought it from nutraholics and it seems to me that they sent me a fake product. Besides the fact that it has changed color and smell, it doesn't do anything. Overall, I don't think I will shop from this store again.

I did not see any difference after a week of daily use (1-2 pills/day). Very strong smell that no one mentions! It smells bad as soon as you open the package and also each pill separately.

I have been using it for several years (4-5) as a daily multivitamin (regardless of whether I exercise during that period). It does what it promises, even at 1/3 of the dosage. I rarely take 2 tablets a day, but when I do, I really have energy even after my workout, regardless of my daily calorie intake. Generally, the blood tests I do every year do not show anything harmful, so for now, I consider it safe for long-term use.

Contains all the elements that any organization needs to function properly. Within a few months, I saw significant improvement in skin conditions related to a lack of zinc and biotin! Very effective in combating fatigue.

One of the best products in its category. I have been using it for more than two years with noticeable improvement in fatigue levels and overall body protection. It is recommended to take 2-3 tablets per day, but even with one tablet daily, there is a noticeable difference.

I had bought it about 10 years ago and now I bought it again for the second time, one of the most valuable vitamins especially for athletes. I don't take the recommended dose (3 tablets) but usually 1 or 2, and with this dosage, it perfectly complements your diet. Note (because it has a high dose of biotin, you may notice your urine phosphorescent, especially with 3 tablets). Also, with proper diet and exercise, it helps in fat burning (green tea extract) plus the BCAAs that help athletes.

It may not have the crazy amounts per tablet, but for me, it is top-notch (from my relatively small experience, 5 different products).