Nutritionist Jean Carper describes the latest research on the human brain, completely revising theories about the brain's abilities and the contribution of nutritional neuroscience.

In this amazing book, you will learn how to feed your... brain to improve memory, cognitive abilities, and your mood - which are the right foods and brain supplements you should prefer. You will also learn about the catalytic role of vitamin E in brain health, as well as about lipoic acid, ginkgo, and coenzyme Q10, which fats make you happier and smarter, and the dietary habits you should adopt if you want to have a strong memory and rejuvenate your brain cells.

- How to maximize the power of your brain
- How to improve and strengthen your memory
- How to improve your mood
- How to enhance your IQ and creativity
- How to prevent and reverse mental aging.