For the first time, Dr. Mark Hyman presents his groundbreaking discovery, a guide to automatic weight loss. Never before have the seven most important parameters for weight loss been gathered in one unique program. Based on the pioneering method of nutrigenomics, the science that connects food with our genes, the super-metabolism promises to "program" your body so that you lose weight and gain health! In this book, you will find answers to questions that torment you about proper nutrition, as well as important information about how your body functions:

- Why, in reality, should you consume carbohydrates to lose weight?
- Which two "devilish" substances found in various foods can hinder your weight loss efforts and how can you "exterminate" them?
- Why is your body designed to gain weight and what can you do to "program" it to burn fat?
- How various simple tests can reveal the reasons why you can't lose those extra pounds and what you can do to overcome any problems?
- Why, if you eat less and exercise more, can you actually gain weight?
- How to control your appetite and feel full without counting calories?
- How to activate the "turbo" engines of your body so that you burn fat while you sleep?
- What is the food that facilitates weight loss and that 95% of people do not consume?