Do you want to lose weight? Does alcohol hinder your efforts?

Alcohol, with 7 calories/gram, can definitely be said to not be the best choice for weight loss.

On the contrary, it is a significant factor that can lead to an increase in waist circumference.

Let's not forget that alcohol contains "empty calories". Calories without any nutritional value.

Also, it requires special attention, as alcohol rapidly raises blood sugar levels and then leads to a sudden drop. This results in us craving foods that are not the healthiest choices, such as fatty foods or foods high in sugar.

Furthermore, it often makes us feel lethargic the next day, resulting in low energy and reduced appetite for exercise.

It also negatively affects the quality of our sleep, causing us to feel tired.

In addition, alcohol consumption delays gastric emptying and inhibits the production of gastric acid, slowing down digestion and the absorption of nutrients.

Finally, excessive alcohol consumption has a negative impact on our health, especially on the liver, as alcohol is metabolized by this organ in our body.

Therefore, you should be careful with the frequency and quantity of alcohol consumption.

You can certainly enjoy your drink, but without excess and always in moderation!

Excessive alcohol consumption not only burdens your health, but also makes it difficult for you to lose weight.