What should I eat as a snack before exercising & how long before?

Questions that you often ask us and torment you before deciding to go to the gym.

So how can you have the necessary energy for your maximum performance during your workout?

Choose snacks rich in carbohydrates, which should keep your blood glucose and energy levels fairly stable during your exercise.

Also include a small amount of protein to help prevent the muscles from using fuel and give them an advantage in recovery after exercise.

Avoid fatty foods, as fat takes longer to digest and can cause discomfort during exercise.

How long before?

Half to one hour before your workout, a small healthy snack will help with quick energy production. That's why we choose snacks with simple carbohydrates.

It is important for them to be easily digestible and not cause gastrointestinal disturbances.

Examples of snacks before exercise:

• Banana with almonds
• Rice cakes with peanut butter and jam
• Cereal bars or energy balls (find a recipe at @diatrefo)
• Cranberries or raisins and hazelnuts
• Rice wafers with honey
• Granola bars

What would not be good choices for pre-workout meals:

• Heavy foods that are difficult to digest (e.g. cooked meals)
• Large amounts of dairy products
• Foods that you have never tried before