Surely returning to your diet routine after the Christmas relaxation is not easy. Festive tables consist of plenty of food, drinks, and sweets. If you went a little overboard and saw the scale go up, there is no reason to worry. Returning to your diet routine, you will quickly return to the weight you had before the holidays.

What to do to get back to your weight?

As we have mentioned before, extreme diets or solutions such as "stop eating dinner or completely cut carbohydrates" will not help you, as they are not changes that you can maintain in the long term. Try to follow the dietary habits you had before the holidays, improving the quality of your diet and gradually reducing the quantities of food if you ate more during the holiday period.

Specifically:

1. Do not follow the philosophy of "now I cut everything"

2. Gradually try to find again the dietary habits you had before the holidays.

3. Limit eating out and alcohol.

4. Organize and prepare your meals for the week.

5. Prepare your lunchbox from home for the office.

5. Include plenty of fruits, vegetables, and enough water in your daily routine.

6. Try to do some form of exercise for half an hour a day.

Sample Diet Plan

Breakfast:

Whole grain bread with low-fat cream cheese and avocado

Snack:

Fruit + nuts

Lunch:

Grilled fish + boiled potato + boiled vegetables

Afternoon Snack:

Green smoothie (you will find the recipe on Instagram)

Dinner:

Vegetable soup + chicken + carob biscuit