How to make smart purchases at the super market?

Check out the 5 tips from δiatrefo:

1. Make a list

2. Read the food labels

3. Prefer local products

4. Don't go on an empty stomach

5. Pay attention to the offers

Shopping at the super market has become an important issue for every family, not only because of the cost but also because of the difficulty in choosing the right food every time.

Make smart and healthy purchases by following our tips! 

First, plan your meals for the week for the main meals. Make a list before going to the super market with products that are in your diet and that you need. This will help you avoid unnecessary purchases. 

When you want to buy a new product or compare between two or more, the best way is to read the label that accompanies each food. This way you can find out about the ingredients and other details of the product, avoiding foods that are high in sugar and fat, as well as foods that you may not be able to consume. We remind you that in order to compare 2 products, they must be referred to in the same quantity in grams. For example, we look at the nutritional analysis per 100g of the product, as the serving size for each product may vary.

Prefer local products when available as they are usually fresher and more economical.

Also, if you go shopping on an empty stomach, it is very likely that you will add to your cart foods that you actually don't need but you buy according to the hunger you feel at that moment. Moreover, many times, these foods are high in fat or sugar, making them not such a good choice. So, always make sure to eat before going for your weekly shopping.

A big trap often found at the super market is the offers and special packages, as many times they tempt us to buy things that we actually don't need. So, when you see something on sale, think if you need it or if it fits into your dietary plan before buying it.