Why ultimately a slow but steady weight loss will lead you faster to the result you want!

See 5 important reasons why it's worth trying:

1. You won't be hungry.
2. Your metabolism won't be negatively affected.
3. You will mainly lose body fat and not muscle tissue.
4. It will be easier to maintain the changes you have made.
5. You will make the new dietary habits a way of life.

When we start a diet program, we want to see results quickly and lose the weight we have. Which is perfectly understandable, but unfortunately not feasible. We cannot lose the weight we gained over months or even years in a few weeks of dieting.

By severely restricting the calories we consume or excluding entire food groups from our diet, we may see a rapid decrease on the scale. However, we won't be able to maintain it because a very restrictive diet will exhaust us and we will easily regain the lost weight. We will start over again, creating a vicious cycle of gaining and losing weight. Remember that achieving the right weight requires adopting many small changes that will gradually improve our quality of life and help our body regain its balance. In addition to a balanced diet, it is important to incorporate exercise, positive psychology, and adequate sleep into our daily routine. These measures will contribute to the balance of our body and help us achieve the right weight. If we start with a mild calorie plan that fits our daily life and dietary habits, we will be able to stick to it and steadily lose weight every week.