Cottage cheese is the favorite cheese choice of diatrefo!

Do you have it in your diet?

Let's see 4 reasons to include it in your program:

• It is high in protein and low in fat
• It has fewer calories per serving compared to other cheeses.
• It is a good source of calcium and vitamin B12.
• You can combine it in many different ways and use it in recipes.

Nutritional analysis (per 100 grams) of the cottage cheese options
available in the market: 

• 83 - 97 calories 
• 3 grams of carbohydrates
• 10 - 13 grams of protein
• 2 - 4.5 grams of fat
• 0.6 - 0.9 grams of salt

Let's see some ideas on how you can consume it:

• In a salad with crackers or whole wheat croutons
• In an Arabic pita with egg and vegetables
• In an omelette with avocado and vegetables 
• As a spread on your bread with honey 
• As a dip with vegetable sticks
• With fruits and honey
• You can add it to your smoothie for extra protein
• You can use it in many recipes (e.g. bread, cheese pie, muffins, etc.)